Love is the root of grief. Losing someone you love hurts, and there is no right or wrong way to grieve any type of loss. Those who have lost a loved one know that grief is a complex combination of emotions that can have an overwhelming effect on you and your body.
Over time, you will begin to heal. While your journey through grief never truly comes to an end, you will experience a new normal. As always, we are here to walk through grief with you. Please reach out to us if we can be of support.
Dr. Alan Wolfelt, leading death educator, grief counselor, and author, provides an outstanding overview to better understand grief, loss, and the path toward healing: Grief and Mourning Basics.